My Heart Opened – Shamanic Journey – Being Present

—An Interview with Oldriska Balouskova, Part Two—
Go to Part One of this Interview:
Listening Meditation – Following Breath – Yoga and Meditation

Oldriska: Do you mean when I first started at 14 or later on in my early 20″s or just in general?

Meditation How: I’d like to hear about the progression, beginning with these early years—what occurred in the way of inner landmarks up until the present. I suppose this is much to ask, so what I am wanting most is to know about the first real powerfully significant “aha” moment in your life of meditation.

Oldriska: When I was 24, my heart opened during a shamanic journey and I was in a state that might be called awakened for about 2 months after that. Then some hard stuff came up and the opening became covered up by my “usual self” once again. This experience deepened my commitment to meditation because I felt that meditation was taking me to the “same place”.

It is not so much the a-ha moments as it is the difference between the state of simply being and the state of perceiving everything through the filter of mind and thoughts that keeps me interested in meditation/awareness practices. Initially, it was the “a-ha” moments. Now it is simply too painful to be in the egoic mind for too long or too much.

When I first started meditating on a regular basis, I put too much effort into it. I tried to get somewhere. Eventually I realized that meditation is another name for simply being aware of what is– that I am already “home”– that there is nowhere to go– that the only thing “to do” is to allow myself to sink deeper into this moment now.

Meditation How: You say “my heart opened” and I want to get some deeper details on that experience if you don’t mind– sensation, awareness, the shamanic journey that triggered it, etc. Would you mind sharing some of the details of what happened at 24?

Oldriska: The journey itself involved a lot of shedding of old skin. For example, I realized that I was holding back who I truly am for fear of losing people close to me; and then, I let go of that fear. I just let go of a lot of fear. On my way out, the guide said to me: stay awake– and I did not quite know what she was talking about. When you are awake that label no longer matters, at least in my experience. One simply is.

During those two months, I would be with someone and without trying to do anything the person would just naturally come into a state of complete presence. The presence that was coming through me would naturally align other people as well. It was as if I suddenly became the most amazing healer but I was not doing anything at all. I was completely permeable– not driven by ego at all.

I saw the Buddha in the cashier in the supermarket and the cashier completely expressed the Buddha in herself while she interacted with me. I did not feel drawn at all to any spiritual teachers during that time because teachings would pour down on me like rain simply because I was open to them. No need for outside guidance whatsoever– I was simply and completely guided by life– there was no separation between me and life.

When I looked at paintings, I would see so much life in them– I would be moved so easily. An artist friend of mine commented to my boyfriend that I must have had a lobotomy of some sort– that I had completely lost any sense of judgment— that the worst art looks amazing to me. Yet during those two months, I also read a few pages from a friend’s journal without her knowledge. I felt compelled to do so and then I felt compelled to tell her what I did. She got amazingly angry. Her anger poured down on me and all I felt was gratitude for her allowing me to see how she felt.

Interestingly, that state of openness did not prevent me from reading her journal. She later expressed gratitude for the way I received her rage. It was not “my” doing, of course. I thought this state of being was there to stay but then as suddenly as it came, as suddenly it disappeared again. As you can imagine, I spent some quite time after trying to regain the paradise lost. To know that it is possible to live like that– and then for it to go away– it was hard to be “back” in ego-land.

Meditation How: I am so glad you went into those details. It is inspirational. I especially like your references to how being present and alert (awake) draws others into being present. It is as if we are all ready to welcome that opportunity and just need an open heart to come along. Can I assume that you are now in a similar space (in terms of being open) that you were during those two months? Also, have you had the opposite occur where your presence posed a threat, repelling someone who was not ready to meet you there?

Continue with Part Three:
Healing Powers – Spiritual Awakening – In the Moment

How to Do Meditation – Practice by Just Sitting Still

—Beginning to Meditate, Part One—

Starting Meditation Practice
Embarking on meditation can be intimidating. Whether it is to simply relax a bit more, or to become (sound the trumpets) enlightened, getting started can be daunting for how much curiosity there is around it. So, to begin with, just to take the pressure off, know this— no-one is adept at meditation. This may seem like an absurd statement, for there are millions of people who meditate— who have been meditating for years. I started meditating when I was in college, and that was thirty years ago.

The truth is that no-one is a master at meditation. No-one knows how to mediate. If they believe they know how, then they are not truly meditating. I have two quotes to share that recognize this truth.

“Self-knowledge is not a thing to be accumulated; it is to be discovered from moment to moment, and to discover there cannot be accumulation.” —J. Krishnamurti – As One Is

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” —Shunryu Suzuki – Zen Mind, Beginner’s Mind

The point of meditation is to reach a point where there is no particular point in meditating— which brings a freshness, an innocence and a sense of wonder. This innocence arises out of being washed clean, and being able to see life through the eyes of a child, able to appreciate once again its beauty and simplicity as well as the quality of wholeness, oneness, fullness, richness. Okay, enough with the nesses.

Getting Started Meditating
Obviously, all these people do something regularly that they call meditation. They may sit, or walk, or knit or whatever. There are many ways to meditate. I enjoy sitting still. I sit with my legs crossed in a similar manner to what is depicted in so many photographs—something akin to the lotus position.

This is what works for me. So, even though I do not know how to meditate, I DO know what position works consistently. So there is a paradox at work here— I know how to meditate, or get started meditating, but when it comes to the actual meditation, I deliberately come up empty-handed.

This brings us to another issue, and that is of intention. Meditation, for me, involves the struggle to not struggle. How can one stop struggling if one has to struggle to stop struggling? It is because meditation involves finding what is in common between opposites and letting both go— allowing one to exist in a space where nothing is in conflict with anything else— or, to coin a word—oneness.

Yes, it can happen. It works, and it is a beautiful space. This is why people continue to do it. If it were just sitting still for hours without any real peace, then it would not be such a big deal to so many people.

To Meditate – Just Sitting
For those starting out, it is enough just to sit still for the allotted period of time. There are so many thoughts that will pass through the mind and attempt to trigger you into going about all the many things that are more pressing, like the dishes, the laundry, etc. and on and on forever. Let’s be honest. It never stops. The only way to stop is to disarm these triggers and sit still.

The excuses will come, one after another, outlining the absurdity of your sitting doing nothing. The mind does not want you sit still, because if you sit still long enough it will cease to be the boss. You instead will become your own person, truly independent of all the mental traffic. Krishnamurti said it over and over again that his objective was to free man unconditionally.

Continue with Beginning to Meditate, Part Two.


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Beginning to Meditate – Meditation Can Free You

—Beginning to Meditate, Part Two—
Go to Learning How to Meditate, Part One

Just Beginning to Meditate
The place to start is with just managing to sit still for a half an hour. A half an hour is a long time to evade the traffic of the mind, ever telling you to do something different. It sounds easy. We find so many ways to distract ourselves from potential silence—music, television, radio—the list goes on. Actually sitting still will bring up all the things that you have been evading, avoiding, denying.

One of the problems with meditation is that it challenges to see it all for yourself up close and personally, which ultimately leads to great personal growth and development. You can reinvent yourself utterly, see life anew and with excitement and wonder. You must only pay the price of admission, which is to witness all that you have stuffed down, one episode at a time.

Beginning to Still Thoughts
I personally have let go of SO much that was haunting me, holding me back, torturing me. There are nightmares of thought-trains ready to send you into habitual spirals of “what is wrong with you” and all the rest—internalized voices from the ogres from your past. Imagine being free of this. I have been meditating for thirty years and just the other day I unearthed a memory with my Father on his deathbed—a memory that was just lying there in my subconscious— absolutely effecting my day to day.

Just that extra bit of tension driven by something that happened years ago—life I had not fully live, could not live in the moment it happened—wasn’t really there for and aching inside me—hoping for the chance to be felt in its entirety and released. It is gone now. My meditation is free to go even deeper.

Meditation is Healing
Once again, if you are just beginning, or tried once and got discouraged or fed up from sitting still, my advice is to try again and again. The return is immeasurable. Chronic illnesses can utterly disappear. There is an increase in the ability to breathe deeply. There is a restfulness that follows your throughout the day.

The more you do it, the more you take with you as you move into all the different areas of your life. One feels a stronger presence of mind and not as much of a short fuse in terms or reacting to others and all of their stuff. The freedom that comes is the freedom to remain grounded and centered in the face of what once sent you reeling. This makes life easier on you and on others. Be good to yourself.

You might be interested in reading a few interviews with people who meditate