Belfast Trauma to Zen Buddhist Meditation – The Middle Way

—An Interview with Frank Liddy—
This is a brief meditation interview with Frank Liddy of Black Mountain Zen Centre in Belfast, Northern Ireland. Frank shares the traumatic circumstances behind his search for another way that led him to the middle way of Buddhism and meditation.


Frank: My name is Frank Liddy and I belong to the Black Mountain Zen Centre. I’ve been informed that you are looking for interviewees. If you’re interested I’m interested.

Meditation How: I am interested. Thank you for offering to interview. How long have you been practicing meditation?

Frank: Thirty years.

Meditation How: Under what circumstances did you discover meditation?

Frank: Under traumatic conditions as I’m a Belfast guy born and survived the so called troubles.

Meditation How: Can you go into details please?

Frank: Well it kinda goes like this, being a Belfast boy brought up in the troubles one can’t escape the trauma of these terrible times, if you know what I mean. One evening a friend and myself went into a pub in Belfast to say goodbye to some pals as we were destined for London. Well the pub was a bit packed and my buddy Mark was a bit on the claustrophobic side and decided to leave. I joined him, we walked round the corner and bang or boom up went the pub and I was the first person on the scene and what I seen introduced me on a crash course on trauma. Anyway this propelled me into another way being the middle way and that was the beginning of my search, which lead to Buddhism and meditation.

Meditation How: Can you share the details of how you managed out of this to be introduced to the ideas of meditation? What was it like before you found meditation, and what was it like when you found it?

Frank: Before meditation practice there was insanity, craziness, fear, uncertainty, out of control, a storm. After meditation- the same was around but my reactions changed I began to weather the storm.

Meditation How: How did you learn of the existence of meditation, and what type of meditation did you learn?

Frank: Through searching for another way and my first serious taste was through Transcendental Meditation. I was one of the first people in Belfast to practice Transcendental Meditation.

Meditation How: How did you learn Transcendental Meditation? What did you experience in Transcendental Meditation that made it clear to you that meditation could make a difference for you?

Frank: I would say that in some way Transcendental Meditation gave me a taste of meditation and to be honest- how can I describe the taste? It would be like asking you if you hadn’t tasted a kiwi before that it was like the taste of a kiwi fruit. I learned Transcendental Meditation through the Belfast TM centre.

Meditation How: I understand. What you experienced that made a difference for you is hard to describe. Is it fair to say that it brought you relief or some kind of peace? If you knew someone who you believed might benefit from meditation as you have, how would you go about encouraging them? How would you describe the benefits?

Frank: To be honest, I’m not sure as I believe we all have to discover who we are and that only happens when one is ready. Like the old saying when the student is ready the teacher will appear. That’s definitely been the case for me. When it comes to encouragement it’s hard to beat the four noble truths. I would like to think and hope that my encouragement would come through kindness and a warm smile. My description of the benefits would be kindness and a warm smile.


About Frank: Frank Liddy belongs to the Black Mountain Zen Centre in Belfast Ireland. Black Mountain Zen Centre is based in Belfast and has groups throughout N. Ireland. The practice of Black Mountain Zen Centre is Soto Zen in the lineage of Shunryu Suzuki Roshi.

Awakening Compassion – Meditation Methods – Shining Light

—An Interview with Doreen Connors, Part Five—
>>> Part One: Transcendental Meditation – TM – Mantras – Mystical Experiences

Meditation How: The reason I ask about this is because I have noticed for myself that though I have no way to measure my own awareness or my influence, I often find myself presented with an interesting choice in social situations (due to a natural attraction to light) to either keep the light well hidden out of “the idea of” patience and compassion (instead of letting the fireworks ensue—which due to my inherent nature can seem… again it is hard to measure… pretty transforming). I believe I err on the side of subduing now which was not always the case—part of which stemmed from both fascination with a new toy and ego. Is this something you deal with?

Doreen: Immediately what came up for me is that due to physical limitation, I rarely go anywhere! LOL! I literally lost most of my old friends, though… gained many, recently around the world via ETTV. I feel like I went through exactly what You are talking about. Kinda… out of respect for all the “egos”… and now, I don’t feel like I mute myself (although the patience and compassion… is more fully integrated…whatever that means… I am much more relaxed, at shining light in the house, here…

As this transition felt clear to me… I felt for a time, that my husband was more deeply affected by my presence… (maybe 2 months, now… and then, relatively recently his pain body came up… and it kinda surprised me! Well, now, I know…a complete “miracle” had not actually, occurred… lol! I more quickly, re-light… I truly know that if the least bit of “effort” (what the hell is that, anyway?) or feelings of struggle enter in… I take my foot off the brake!! It just feels, strange, to be… physically, here…not meeting other folks in the flesh! Rarely…besides my kids, their friends, and my husband.

Meditation How: Is it fair for me to ask about your physical limitation? I don’t believe you have spoken of it. After that I have one more question and then I feel like this is a good natural spot to conclude. My last question is about whether there has been any presence with you through all of this that has not been mentioned like a pet, a stone, an herb, a being of some sort that has helped issue you through this transforming process to date.

Doreen: Knee arthritis since 2007 that has progressed though I don’t “mind… I currently do not go to doctors because I can’t pay for it. Things that make sense to do, do not occur… It is a rather peculiar situation.

At the end of 2004, after having an intense lucid dream, I went to see a woman who did energy work/channeling… a truly wonderful being… I worked with her for a couple years (met her through the friend that told about her meditation method.)

This energy worker helped me to understand, on a very “high” level what was happening… the beauty… of our work together… is deep, indeed. I have tapes from our channeled sessions…that I have not listened to for quite some time. And then I had my friend in Sweden… it was through our connection that most of my awakening unfolded. I garnered enormous insights through our conversation… this is really important… the synchronicity that happened between us… it is complex and important.

So I lost touch with [my energy worker] for the past two years… don’t know what she is doing… she was about, maybe 10 years “ahead of me?” Though…not sure about that. The nature in my backyard became crucial… especially the birds and our bunny rabbit, Big Dawg… and the insects, especially the dragonflies… and my kids, Maia now 18 and Owen nearly 14. They “know”… they are my teachers, too.

Well, I could also include, Bashar…he is a “channeled being” (have You heard of him… years ago I had fun with some friends listening to him (Darryl Anka)…in the mid-eighties)…I dropped this for several years… though, knew that this energy was always available…somehow….but “he” I was not that conscious of during this time…although, saw him in 2006. I’m probably missing something, perhaps??

Meditation How: Thank you for both allowing me to interview you on this, being so open during the process, and shining light.


About Doreen: Doreen is an extraordinarily Ordinary woman who profoundly experienced her True Nature in 1981. Retrospectively, she became aware of what had occurred beginning in 2005, when another catalytic awakening experience catapulted her In to the Awareness of Life, Itself. She says of this: Waking up to the Truth of Love…Who We Are! Re-connecting to the cellular body memory of knowing who “I AM”…the Beauty of every being We encounter comes through Grace as the Way It Is.

Doreen’s Blogs:
Vessels of Love
Effortless Endeavor
Creation of the Creativity
Here and Now

Read Doreen’s Interview on Transcendental Meditation.