Zazen, Kinhin Meditation – Being Present, Aware, Mindful

—An Interview with Genjo Marinello Osho, Part Two—
>>> Part One: Do Zazen – How to Sit Zazen – The Nature of Reality – Breath

Meditation How: Thank you for sharing that description of posture for sitting meditation practice. You say your mind at times “settles beyond or beneath this transitory phenomenal world” and I wonder what that is like. Is it the mind that settles? Is it pure awareness? Are you in the picture at all at that point?

Genjo: Yes, that’s it, the mind settles, like the ripples on a pond. On occasion when the mind settles, the water of the mind, awareness, becomes pure, clear and undisguised, clearly reflective of reality just as it is. There is a sense of union and being seamless with all creation. Up to this point, there is still a vague sense of self and other, but it doesn’t feel very substantial, almost transparent. At what can be called a deeper or broader settling of mind, self disappears along with any idea of “mind.”

This is a kind of going down the rabbit-hole experience. In this meditation experience whatever is looked at becomes “you”, the whole universe and beyond. It is as though “mind” becomes aware of the unfathomable depths of the “water” of “mind” and all so called phenomenal reality is penetrated and is realized as the vast “black/empty” void. I think an easy way to impart this sort of experience is to think of two mirrors looking into each other, there is an infinite regression into “blackness” or “emptiness.”

Meditation How: I find your response so compelling. I especially like the rabbit-hole image, along with the two mirrors facing each other, just like two people perhaps. I wonder, does this emptiness also feel absolutely full, perhaps of potential? If so, can this potential and fullness be felt?

Genjo: Yes and definitely.

Meditation How: Perfect. I have one more question. I wonder if you could share the contrast you experience if any, between time in meditation and those times when you are not in meditation. Perhaps some indication of how this may have changed over time. In short, the benefits that have carried over into other areas of your life such as relationships, work, etc.

Genjo: Slowly but surely all of life becomes the continuous mindfulness practice of being fully present to whatever activity one is engaged in. As I understand it, this is the point of more structured meditation such as zazen to be the foundation of a life of mindfulness and being present to the presence in all that we do.

Being “present to the presence” is being aware of the “absolute” or “emptiness” or “inconceivable” in everything and in all that we do. I see a progression of practice from chanting, to silence (zazen), to simple motion (kinhin) such as walking, running, Tai Chi…, to simple work (samu) such as sweeping, weeding, chopping vegetables…, to more complex behavior such as one’s work place, relationships and even politics.

Meditation How: I understand. Thank you for participating and sharing so much of your meditation practice.

Genjo: You’re welcome.


Zazen, Tai Chi, Kinhin Meditation - Being Present - Aware, MindfulAbout Genjo: Genjo Marinello Osho is the abbot of the Seattle Zen temple, Dai Bai Zan Cho Bo Zen Ji. He has been a Zen meditation practitioner since 1975, was ordained a monk in 1980, became a full priest (Osho) in 1990, and was named a Dharma Heir in his lineage in May of 2008. Read Genjo’s Extended Biography.

Meditations for Moms, 5 Minute Meditations, Deep, Mindful

—An Interview with Caroline Manrique, Part One—
In this three part interview with Caroline Manrique. Caroline discusses Meditations for Moms, Mindful Five Minute Meditations, Knowing and Understanding, Following One’s Heart, How to Practice Being, and Set Intentions.

Meditation How: What form of meditation do you find most effective?

Caroline: For me it comes in small moments throughout the day. I am a busy Mom and it can be challenging to find a 30 minute chunk of time for sitting meditation. So I try to be mindful throughout the day. And when I can get a 5 minute window…I will sit and begin to slow my breath. I close my eyes and place my hands in “Namaste.” I find these moments so refreshing and sacred. Sometimes I will do this in the car while waiting to pick up my kids.

Meditation How: Were there times before kids that you meditated for longer than 5 minutes? If so, was it anything formalized? I am not suggesting that a five minute meditation cannot be effective. After all, time is relative. I have had deep meditation experiences in just five minutes. However, this was not always the case for me. Only after a few years of deep meditation was I able to drop into anything like a quality meditative state within a 5 minute period. This is why I ask about previous experiences on your part. I am curious as to whether this is the case.

Caroline: Funny you ask this question… I did not really meditate before kids. Maybe I was not as stressed! I began to meditate more after my kids were born, as I could feel the pressure and stress of parenthood building within. After my second child was born, I began seeking “meaning” and was searching for something that formalized religion was not giving me.

I began to meditate and was introduced to Reiki (and actually became a Reiki master). This filled a significant hole within my spirit. And now I am “committing to sitting” even for only 5 minutes (but trying for at least 20- 30 minutes a day). It really makes a difference. Now, I find that I am more mindful, peaceful and patient.

Meditation for Moms, 5 Minute Meditations, Deep, Mindful

Meditation How: You say that the Reiki “filled a significant hole in your spirit” and I would like you to, if possible talk about how this occurred for you, not so much intellectually but what happened to you on a feeling level due to your willingness to explore your own inner life.

Caroline: When I first signed up for the Reiki class…I had no idea what Reiki was! I know that sounds crazy to sign up for something without knowledge…but I was following my heart on this. The first day of class was amazing. We did an hour long meditation followed by an in-depth discussion of energy and explanation of Reiki. Long story short, I began a lifelong spiritual journey.

Learning about Reiki energy healing was so eye opening. I feel so much more “connected” now. I follow my heart more and listen less to my ego. I realize that I know very little about the universe…but I know that energy and love are very much part of it. And since becoming more aware…I feel so much happier and whole.

Meditation How: I have another question for you. In what way do you routinely get in touch with your own divinity, and can you provide a recent specific example of how your meditation practice (what has been opened up through Reiki and then perhaps further developed by yourself) has enabled you to more fully navigate with your heart?

Caroline: It’s quite simple…I pray. Every day I give thanks for all the goodness in my life. I thank “the divine being” for assisting me in my navigation in life. Also, I occasionally use Doreen Virtue’s angel cards. I pull a card from the deck and will use that as an affirmation to guide me through the day. As always, I just try to be mindful. Being present and living in the moment.

>>> Part Two: Knowing and Understanding – Following Your Heart – Intuition